Recipe and Food Substitutions for the Desperate Cook
All cooks have run into the problem of missing an ingredient and not having the time to go to the market. Below is a list of substitutes for these missing items. I have tried to make my list as complete as I can. I hope this helps.
Kitchenaid 3-Pc. Mixing Bowl Set (Google Affiliate Ad)
Food Items and Substitutions:
1. Allspice (1 tsp), substitution: 1/2 tsp of cinnamon and 1/2 tsp of ground clove.
2. Apple pie spice (1 tsp),
substitution:
1/2 tsp of cinnamon, 1/4 tsp of nutmeg, and 1/8 tsp of cardamom.
3. Arrowroot starch (1 teaspoon),
substitution:
1 tablespoon of flour, or 1 teaspoon of cornstarch
4. Baking mix (1 cup)
substitution:
1 cup of pancake mix or 1 cup of Easy Biscuit Mix
5. Baking Powder (1 tsp)
substitution:
1/4 tsp of baking soda plus 1/2 tsp cream of tartar or 1/4 tsp of baking soda plus 1/2 cup sour milk or buttermilk
6. Balsamic Vinegar
substitution:
sherry or cider vinegar
7. Bread crumbs (1 cup)
substitution:
1 cup of cracker crumbs or 1 cup of matzo meal or 1 cup of ground oats
8. Butter (1 cup)
substitution:
1 shorteningcup of margarine or 7/8 cup of oil plus 1/2 tsp salt or 7/8 cup of vegetable or 3/4 of cup olive oil
9. Buttermilk or Sour Milk (1 cup)
substitution:
mix 1 tbsp of white vinegar or lemon juice with 1 cup of milk, then let it stand for 5 minutes
10. Capers
substitution:
chopped green olives
11. Cayenne (1/8 tsp)
substitution:
4 drops of Tabasco sauce
12. Celery Salt (1 tsp)
substitution:
3/4 tsp salt and 1/4 tsp of crushed celery seed
13. Chili Paste
substitution:
red pepper flakes, cayenne, or bottled hot sauce
14. Chili Sauce (1 cup)
substitution:
1 cup of tomato sauce, 1/4 cup of brown sugar, 2 tbsp of vinegar, 1/4 tsp of cinnamon, dash of ground cloves, and a dash of allspice
15. Chile, Serrano
substitution:
jalapeƱo chile
16. Chinese Five Spice (1 tsp)
substitution:
1/4 tsp each of crushed anise seeds, ground cinnamon, ground cloves and ground ginger
17. Chives
substitution:
scallion greens
18. Cinnamon (1 tsp)
substitution:
1/4 tsp of Nutmeg or ¼ tsp of allspice
19. Cinnamon Sugar (1 cup)
substitution:
7/8 cup of granulated sugar and 2 tbsp of ground cinnamon
20. Cocktail Sauce (1 1/4 cups)
substitution:
1 cup of ketchup, 3 tbsp of horseradish, 1 tbsp of lemon juice, and 2 tsp of worcestershire sauce
21. Cornstarch (1 tbsp)
substitution:
2 tbsp of all purpose flour or 2 tbsp of tapioca or 2 1/2 tsp of arrowroot
22. Cream Cheese
substitution:
part skim milk ricotta cheese
23. Cream of Tartar (1/2 tsp)
substitution:
1 1/2 tsp of lemon juice or vinegar
24. Cream, whipping (1 cup)
substitution:
2/3 cup of evaporated milk and 4 tsp of lemon juice or vinegar
25. Cumin
substitution:
chili powder
26. Currants substitution:
dried raisins or chopped dates
27. Dates, chopped
substitution:
dried currants or chopped figs or chopped prunes or chopped raisins
28. Dried Herbs (1/2 tsp)
substitution:
fresh herbs (1 tsp)
29. Egg (1) (for baking) substitution: 1 egg yolk and 1 tbsp water
30. Egg (1)
substitution:
mix 2 tbsp of milk with 1/2 tsp of baking powder or 2 egg yolks or 1 egg white plus 2 tsp of oil or 2 egg whites or 1/4 cup of cholesterol- free egg substitute
31. Egg White (1) substitution:
1 tbsp of meringue powder plus 2 tbsp of water
32. Egg Yolks (1)
substitution:
2 tbsp egg substitute
33. Five Spice Power (5 tsp)
substitution:
1 tsp of ground anise, 1 tsp of ground fennel, 1 tsp of ground cloves, 1 tsp of ground cinnamon, and 1 tsp of ground pepper
34. Flour, self-rising (1 cup)
substitution:
1 cup all purpose flour plus 1 1/2 tsp of baking powder and 1/2 tsp of salt
35. Garlic (1 clove fresh)
substitution:
1/8 tsp of garlic powder or 3/4 tsp of minced garlic or 1 tsp of garlic paste
36. Half and Half (1 cup)
substitution:
7/8 cup of whole milk and 1 1/2 tsp of butter or 1/2 cup whole milk and 1/2 cup of light cream
37. Italian Seasoning (2 tbsp)
substitution:
1 tsp each of basil, oregano, marjoram, rosemary, sage and thyme
38. Jicama, chopped
substitution:
chopped water chestnuts or tart apple
39. Lard
substitution:
Shortening
40. Leeks
substitution:
Shallots
41. Lemon grass (1 Tbsp)
substitution:
1 Tbsp of lemon peel.
42. Marzipan (2 1/2 cups)
substitution:
2 cups of almond paste, 1 cup of powdered sugar and 2 tbsp of corn syrup
43. Marjoram
substitution:
basil, thyme, or savory
44. Milk, regular or low fat (1 cup)
substitution:
1/2 cup of evaporated milk plus 1/2 cup of water
45. Milk, sour (1 cup)
substitution:
1 cup of sweet milk plus 1 tbsp of vinegar or lemon juice
46. Milk, sweet (1 cup)
substitution:
1/2 cup of evaporated milk plus 1/2 cup of water
47. Mint
substitution:
basil, marjoram, or rosemary
48, Molasses (1 cup)
substitution:
1/2 cup of honey or 3/4 cup of sugar and 1/4 cup of water
49. Nutmeg
substitution:
cinnamon, ginger, or mace
50. Nuts (1 cup)
substitution:
1 cup of rolled oats, browned (in baked products).
51. Oregano
substitution:
thyme, basil, or marjoram
52. Parsley, freshly, chopped (1 tbsp)
substitution:
1 tsp of dried parsley flakes
53. Peas substitution:
Snow sugar snap peas
54. Pepperoni
substitution:
salami
55. Potatoes, mashed 1 lb
substitution:
1 1/3 cups of instant mashed potatoes, prepared
56. Poultry Seasoning (1 tsp)
substitution:
3/4 tsp sage, 1/4 ground thyme
57. Pumpkin Pie Spice (1 tsp)
substitution:
1/2 tsp of ground cinnamon, 1/4 tsp of ground ginger, 1/8 tsp of ground allspice and 1/8 tsp of ground nutmeg
58. Raisins
substitution:
currants, dried cherries, dried cranberries, chopped dates or chopped prunes
59. Rosemary
substitution:
thyme, tarragon, or savory
60. Sage
substitution:
poultry seasoning, savory, or marjoram
61. Salami
substitution:
pepperoni
62. Salt, table (1 tbsp)
substitution:
1 1/2 tbsp of kosher salt
63. Savory substitution: thyme, marjoram, or sage
64. Sour Cream (1 cup)
substitution:
1 cup of plain whole yogurt and 3 tbsp melted butter or 3/4 cup of buttermilk and 1/4 cup of oil
65. Shortening (1 cup)
substitution:
1 cup minus 2 tbsp lard
66. Sugar, brown (1 cup)
substitution:
1 cup of granulated sugar plus 1 tbsp of molasses or dark corn syrup
67. Sugar, brown, dark (1 cup)
substitution:
1 cup of granulated sugar plus 2 tbsp of molasses or dark corn syrup
68. Sugar, confectioners' (1 cup)
substitution:
1 cup of granulated sugar and 1 tsp of cornstarch finely ground in a blender or food processor
69. Sugar, granulated (1 cup)
substitution:
1 cup of light brown sugar (packed) or 2 cups of powdered sugar
70. Tarragon
substitution:
chervil, dash fennel seed, or dash aniseed
71. Thyme
substitution:
basil, oregano, marjoram, or savory
72. Tabasco Sauce (4 drops)
substitution:
1/8 tsp cayenne pepper
73. Tartar Sauce (1/2 cup)
substitution:
6 tbsp of mayonnaise and 2 tbsp of pickle relish
74. Tomatillo
substitution:
fresh green tomatoes plus a little lemon juice
75. Tomato Juice (1 cup)
substitution:
1/2 cup tomato sauce plus 1/2 cup water
76. Tomato Paste (1/2 cup)
substitution:
1 cup of tomato sauce cooked uncovered to reduced to 1/2 cup
77. Tomato Sauce (2 cups)
substitution:
3/4 cup of tomato paste plus 1 cup of water
78. Tomatoes, chopped (16 oz can)
substitution:
3 fresh medium tomatoes, chopped
79. Truffles (1 oz)
substitution:
1 oz of shiitake mushrooms
80. Tumeric (1 tsp)
substitution:
1 tsp of dry mustard
81. Vegetable Oil
substitution:
olive oil
82. Vinegar
substitution:
lemon juice
83. Worcestershire Sauce (1 tsp)
substitution:
1 tsp of bottled steak sauce or 1 tbsp of soy sauce, 4 drops of Tabasco sauce, 1/8 tsp of lemon juice, and a dash of sugar
84. Yogurt, plain
substitution:
sour cream or Buttermilk

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